A Neurobiological Guide: Harnessing Somatic Therapy to Regulate the Nervous System and Resolve Trauma

As a Neuroscience and Trauma-Informed Somatic Psychology Specialist, this re… Read more A Neurobiological Guide: Harnessing Somatic Therapy to Regulate the Nervous System and Resolve Trauma

How long does it take for stress to leave your body?

Almost everyone experiences stress in everyday life. Taking some time after… Read more How long does it take for stress to leave your body?

The Quiet Power of Doing Nothing

Ever feel like you’re constantly running o… Read more The Quiet Power of Doing Nothing

How to Practice Acceptance During Stressful Times

Okay, here's a blog post draft followi… Read more How to Practice Acceptance During Stressful Times

How to Recover After a High-Stress Week

Okay, deep breaths. You made it. That week… Read more How to Recover After a High-Stress Week

How I Use Sticky Notes to Lower My Stress

Ever feel like your brain is a web browser… Read more How I Use Sticky Notes to Lower My Stress

How to Build a Stress First-Aid Kit

Ever feel like you’re juggling a million t… Read more How to Build a Stress First-Aid Kit

My Daily 5-Minute Stress-Check Routine

Ever feel like you’re juggling a million t… Read more My Daily 5-Minute Stress-Check Routine

Best YouTube Channels for Guided Stress Relief

Ever feel like you're juggling a milli… Read more Best YouTube Channels for Guided Stress Relief